Who: Lakeshore Crossfit members
What: Free Physical Therapy Screening Exam –The examination will include a screening examination of the musculoskeletal, neuromuscular, integumentary, and cardiopulmonary systems. Measurements will include height, weight, % body fat, waist circumference, body mass index, blood pressure, heart rate, and respiratory rate. The musculoskeletal system will be screened through ten tests designed to grossly assess stability and mobility of the body.
When: Every Saturday 8-11am until May 31, 2013
Where: Tiger Physical Therapy (within Mandeville Sports Complex on 1st floor)
Why: The results of this examination will serve two purposes: safety and outcome measurement. Through knowledge of musculoskeletal deficits, exercise may be tailored to each individual’s fitness level in order to facilitate optimal fitness and reduce risk for injury; therefore, it is imperative to receive a physical therapy examination prior to participation in Crossfit workouts. In addition to a safety measure, this examination shall serve as an outcome measurement for those who wish to track their fitness progress over time.